How To Get Veins

Lifters are into improving their vascularity using OCD things.

When we, lifters notice a vein emerge below the skin, that will be a moment for us to smile. We look at it from time to time since ab veins pop come just like the newly born kids. But how do you get veins as a bodybuilder? Let’s look into this!


Things to know on how to get Veins

Well, it takes several factors among them being genetic make up, regular weight lifting and elaborate exercises. Other guys are very vascular by nature compared to other groups of people. It takes more than crunches and supersets to be vascular or just getting a six pack.

Things That Determine the Degree of Vascularity Apart From Genetics (in order):

  • Fat percentage in Your Body
  • The quantity of subcutaneous water which is located  under you skin.
  • The degree of vasodilation or the diameter of the dilating veins.

For you to be vascular, your body needs to hold less subcutaneous water. This is more easier for leaner people as they will have their veins dilate more and bigger without force applied.

Let us look at each feature for getting muscular.


Get lean to be vascular

bodybuilder with visible veinsIf fat percentage content in you body is too high, you will probably not see any veins pop out of you skin in the arms or other parts even if you have a pump.

Superficial veins are the main blood vessels that you need to work on. This is because they are near the skin surface. We have veins in ab muscles and other body parts but the issue is that they remain out of sight more so under the skin. To get them to appear, you need to lose the excess amount of fats. Veins remain embedded between the fat deposit and losing the fat makes the veins visible.

I enrolled in vascularity program and it improves as fat percentage content decreases. I am not genetically natural for vascularity but here is how the progress is.

  • 12%: There is a slight vascularity visible on the bicep when using a pump. Cephalic vein can be seen from the left shoulder but not genetically weak right side.
  • 10%: Biceps show veins and also shoulder using a pump and a little visible when no pump is used.
  • 8%: With or without the pump, the veins are visible more in the shoulders and biceps.
  • 7%: Veins are visible with or without the pump but this time, a spider webbing and chest veins comes with the use of a pump. Ab veins now start becoming visible becoming visible at up to an inch long.
  • 6%: This part looks like the 7% type but now the veins become more conspicuous whether using a pump or not. My ideal fat percentage content is to get as low as 10%. This is the only trick apart from genetic make up that can really work.


Water Retention and Vascularity

The space between the muscles and the skin surface stores not only fat but also keeps water. You will look pillow-like with less vascularity because of the high water holding capacity.

This can really lower you morale if you are putting more effort and yield less or no results at all. The reason is that you may not be having the correct type of information.

veinsA unique wrong doing that most people make is not maintaining the correct sodium intake. A decrease or increased amount of sodium intake will either way increase the weight of the water in the body.

A 1,500 mg of salt is the recommended limit required for most adults. This is recommendation based on the Institute of medicine with a limit of 3,200 mg in just a day. An average American kid takes in up to 3,436 mg according to CDC. Most people not knowingly, take in a lot of salt content.

You are probably consuming more salt than you possibly know. The reason is one teaspoon contains up to 3,200 mg of sodium salt. One teaspoon is recommended  since it is the upper limit for table salt. I use an alternative source of potassium chloride as the substitute for common salt. Now you know that over-consuming salt content is as easy as winking.

Do not look at the water retention part only but also from a health perspective. High salt intake can cause heart diseases and extreme blood pressures. So you should stick to IOM’s salt intake limit.

Potassium and sodium salt possess its corresponding ions which play a vital roles in keeping the cell functioning of maintaining the fluids in the cell. IOM recommends that a ratio of 1:2 sodium to potassium is utilized daily by adults. 4,700 mg of salt intake is necessary for maintenance of body fluids.

Meat and fish, tomatoes, peas, brocolli vegetables, sweet potatoes, beans, nuts and dairy products are some but to mention the main sources of potassium and sodium salts. To supplement your salt levels, tablets are available as over-the-counter drugs so as to supplement the other sources.

There are two other ways of reducing water retention in the body. Drinking enough water up to 8 glasses or a gallon per day and reducing the amount of carbohydrates. Carbohydrates raises the amount of fluid retention capacity. There are books and articles on different types of diuretic foods that give lean effects. I have yet to prove if these foods can really get anyone loose water and be lean.

Vasodilation and Vascularity

The size of your vessels determines whether you will be vascular or not and may be visible. Regular exercises makes the heart supply more oxygen to the cell making the blood vessels to increase in diameter. Intense exercises causing vasodilation may cause the blood vessels to grow showing the features of lean and dryness. Hence, exercise-induced vasodilation is another crucial method of increasing vascularity.

It can take many years to get vascularized even after training. After lifting heavy weights and other routine exercises, you will get vascularized in the shoulders, arms and abs.’

You can induce carbohydrate for temporary vasodilation which acts as a pump by cutting on carbs. This is done to remove out water in 1-2 weeks then taking in 1 gram per pound of total body weight of carbohydrate  usually some time prior to looking vascularized and muscular.


As a good advice, you should not use supplements and other kinds of shortcuts. To get real veins on your skin, you need regular exercise and training as you work your way to becoming bigger, dry, vascularised and lean.

You Can Build Muscle Mass Fast Once You Know How To Do It

muscle-massIf you want to start to lose body fat quickly and start to build muscle mass fast, there are a few things that you can do to speed up the process. There are many people who make the mistake of thinking that they can go to the gym, lift the heaviest weights that they can lift for as many reps as they can and it will give them the muscles that they want.

This is actually one of the most dangerous things that you can do, if you want to start bodybuilding. This can cause you to rip muscles and cause serious damage to your body.

There is a method to the madness when it comes to bodybuilding and taking the time to learn the muscle and fitness techniques that really work can make the difference between you getting the body you really want and you causing serious injury to yourself.
Bodybuilding Starts With the Right Nutrition

Many people assume that in order for them to lose weight and start building muscle they need to cut their daily caloric intake substantially. This is actually not a good idea because you will not be giving your body the nutrients that it needs in order to rebuild muscle and burn fat. You need to eat a healthy, well-balanced muscle building diet if you want to get maximum results possible. It is often recommended to throw the three meals a day strategy out of the window when trying to build muscle mass. You need to eat five to six small meals throughout the day. This keeps your metabolism working in overtime at all times. Your body will be constantly burning fat and you will feel more energetic and less lethargic throughout the day.

Below is a list of healthy foods that you should eat on a regular basis:

  • Lean poultry such as chicken or turkey breast
  • Lean beef such as steak
  • Eggs
  • Spinach
  • Fruits such as bananas
  • Steel cut oats

Check out this video on bodybuilding nutrition for more info:


Develop an Exercise Routine That Fits Your Needs

Next, you need to start a workout routine that allows you to build muscle quickly and burn fat right away. It is important for women to know that they do not need to be afraid to use weights. Many women make the mistake of assuming that weights will cause them to bulk up and get a look that is anything but feminine. That is not the case at all. Using weights allows your body to strengthen and burn calories all day long.

weighttrainingBefore you even touch a set of weights, you need to warm your body up to ensure that your muscles are not tight and restricted. You need to do some sort of cardiovascular activity for at least ten to fifteen minutes to allow your body to become warm.

You can ride a bike, run on the treadmill, or use an elliptical to get the cardiovascular warm up your body needs. If you do not have any of these machines, you can simply run in place, do jumping jacks or jump rope to get your body warmed up and ready to go.

When you first start lifting weights you want to choose a weight that is not overly easy or overly hard to lift. You need to be able to do three sets of fifteen reps when you first start lifting weights. As you get stronger, you can increase the weight, but it is important to make sure that you do not push yourself too hard and cause injury. Many bodybuilders suggest working out your upper body one day and then your lower body the next day. This will give the muscles that you work out a day to rest in-between workouts.
Fueling Your Body with the Right Muscle Building Supplements Is Important

There are many muscle building supplements on the market and finding the right one for you can be a bit tricky. You want to make sure that you get supplements that are not filled with unneeded sugar. Some supplement companies add sugar to the supplements to improve the taste of the product. You want to be sure that the protein supplements you take be filled with protein and low in carbohydrates. You do not want to take in too many carbohydrates throughout the day as they can make your body feel lethargic.

Your body does need carbohydrates to help with the muscle building process, but you do not need a plethora of them. It is often recommended to drink a protein shake within thirty minutes after finishing a workout. This allows your body to get the exact fuel it needs to start rebuilding torn muscle fibers right away. It will also decrease the chance of you grabbing something unhealthy to eat on your way home due to hunger. You can get the body you want, you just have to be willing to work to get it.

A Great Product For Assistance With Learning Bodybuilding

For many people, becoming healthy and fit is a difficult task. Either they aren’t consuming the proper diet, or they aren’t performing an adequate amount of the right exercise. Whatever the reason may be for failing to reach his or her fitness goals is, it doesn’t make things any less frustrating. If you would like to lose weight, burn fat and even gain muscle, then you might seriously want to consider starting a bodybuilding program. There are many advantages of getting involved in bodybuilding, regardless if you’re a man or a woman, and you can certainly reach your fitness goals a great deal sooner.

learning bodybuildingIf you would like to get into bodybuilding yet you’re not sure where to start, then you might seriously want to seek assistance from a professional. For some people, a professional might be a personal trainer, but not everyone feels comfortable with the idea of hiring a personal trainer. If you you would rather not seek the assistance of a personal trainer for whatever reason, then you should be aware of the other options for receiving guidance in bodybuilding.

One option for learning about becoming a bodybuilder is to visit your local library and find as many books as you can on the topic, which should be relatively helpful for you. However, when it comes to learning the proper techniques of bodybuilding, sometimes actually watching another person perform the various exercises is essential for various reasons. One reason why actually watching another person perform the specific bodybuilding exercises is because as with any type of exercise, form is of extreme importance. Without proper form, you can possibly injure yourself, which could result in your requiring an extended break from working out. One definite way to watch a person actually perform the many bodybuilding exercises is to watch a video. By watching a video you don’t have to worry about bothering with a personal trainer or any other exercise buff in person.

If you’re not sure which video or videos might be best, then you might be interested in learning more about The Muscle Maximizer by Kyle Leon. The Muscle Maximizer is an effective video-based program that can help you become the experienced bodybuilder that you want to become in no time at all. The videos help you learn the best techniques for weight loss as well as for building maximum muscle in the shortest amount of time.

Hundreds and even thousands of men have already invested in these extremely helpful videos which have helped them to become the successful bodybuilders that they are today. Without these comprehensive videos that have helped them to build maximum muscle in a short period of time, then they wouldn’t currently be buff and extremely fit like they are. You too can become buff and fit by purchasing The Muscle Maximize program.

By utilizing this program, you will be shown step by step how to quickly attain the body that you may have always wanted. Not only will the videos teach you about the importance of nutrition in addition to exercise, buy you will learn numerous useful tips that can help you reach your goals with the least amount of pain possible. The video series teaches bodybuilding students how to maintain proper form, how often workouts should be performed, and so much more. If you are truly interested in attaining the body that you would like, then you owe it to yourself to find out what this amazing program can do for you.