You Can Build Muscle Mass Fast Once You Know How To Do It

muscle-massIf you want to start to lose body fat quickly and start to build muscle mass fast, there are a few things that you can do to speed up the process. There are many people who make the mistake of thinking that they can go to the gym, lift the heaviest weights that they can lift for as many reps as they can and it will give them the muscles that they want.

This is actually one of the most dangerous things that you can do, if you want to start bodybuilding. This can cause you to rip muscles and cause serious damage to your body.

There is a method to the madness when it comes to bodybuilding and taking the time to learn the muscle and fitness techniques that really work can make the difference between you getting the body you really want and you causing serious injury to yourself.
Bodybuilding Starts With the Right Nutrition

Many people assume that in order for them to lose weight and start building muscle they need to cut their daily caloric intake substantially. This is actually not a good idea because you will not be giving your body the nutrients that it needs in order to rebuild muscle and burn fat. You need to eat a healthy, well-balanced muscle building diet if you want to get maximum results possible. It is often recommended to throw the three meals a day strategy out of the window when trying to build muscle mass. You need to eat five to six small meals throughout the day. This keeps your metabolism working in overtime at all times. Your body will be constantly burning fat and you will feel more energetic and less lethargic throughout the day.

Below is a list of healthy foods that you should eat on a regular basis:

  • Lean poultry such as chicken or turkey breast
  • Lean beef such as steak
  • Eggs
  • Spinach
  • Fruits such as bananas
  • Steel cut oats

Check out this video on bodybuilding nutrition for more info:


Develop an Exercise Routine That Fits Your Needs

Next, you need to start a workout routine that allows you to build muscle quickly and burn fat right away. It is important for women to know that they do not need to be afraid to use weights. Many women make the mistake of assuming that weights will cause them to bulk up and get a look that is anything but feminine. That is not the case at all. Using weights allows your body to strengthen and burn calories all day long.

weighttrainingBefore you even touch a set of weights, you need to warm your body up to ensure that your muscles are not tight and restricted. You need to do some sort of cardiovascular activity for at least ten to fifteen minutes to allow your body to become warm.

You can ride a bike, run on the treadmill, or use an elliptical to get the cardiovascular warm up your body needs. If you do not have any of these machines, you can simply run in place, do jumping jacks or jump rope to get your body warmed up and ready to go.

When you first start lifting weights you want to choose a weight that is not overly easy or overly hard to lift. You need to be able to do three sets of fifteen reps when you first start lifting weights. As you get stronger, you can increase the weight, but it is important to make sure that you do not push yourself too hard and cause injury. Many bodybuilders suggest working out your upper body one day and then your lower body the next day. This will give the muscles that you work out a day to rest in-between workouts.
Fueling Your Body with the Right Muscle Building Supplements Is Important

There are many muscle building supplements on the market and finding the right one for you can be a bit tricky. You want to make sure that you get supplements that are not filled with unneeded sugar. Some supplement companies add sugar to the supplements to improve the taste of the product. You want to be sure that the protein supplements you take be filled with protein and low in carbohydrates. You do not want to take in too many carbohydrates throughout the day as they can make your body feel lethargic.

Your body does need carbohydrates to help with the muscle building process, but you do not need a plethora of them. It is often recommended to drink a protein shake within thirty minutes after finishing a workout. This allows your body to get the exact fuel it needs to start rebuilding torn muscle fibers right away. It will also decrease the chance of you grabbing something unhealthy to eat on your way home due to hunger. You can get the body you want, you just have to be willing to work to get it.

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